This is very different to acupuncture and dry needling where the needles are inserted superficially and left in for 20 minutes as the practitioner leaves the room.Ģ. There are different types of dry needling and this blog refers to the type that activates a local twitch response. Conclusionĭry needling certainly isn't for everyone, but it can be a very effective and powerful treatment in the right context.ġ. Specific strengthening exercises that lengthen the muscle gives the best long term solution. Stretching them normally does more harm than good (see here).ĭry needling produces a quick and effective release. Sometimes it's the last small movement and final straw the breaks the camels back so to speak.ĭry needling the deltoid often gets some powerful twitch responses.Įxpect soreness and a dead arm feeling for a few days before things settle down. Or someone who has done a lot of heavy over-head weights (Cross fitters.!) over the years and doesn't do much stretching. This pain can be quite severe and unrelenting and stubborn to usual treatment.Ī common history is over-doing some push-ups and waking up the next day with pain in the front of the shoulder. Trigger points and knots often develop in the deltoid that can give rise to shoulder pain (see pic above). The way the it wraps around the shoulder makes it a very difficult muscle to stretch and it is prone to building up tension. The deltoid is involved in almost all shoulder movement. The deltoids include three sections (anterior, middle and posterior) that sit superficially around the shoulder. In terms of shoulder pain, the deltoid is a very under-rated muscle.
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